MFR is a form of manual therapy utilizing slow, gentle, sustained pressure into the fascia to relieve pain and improve mobility by addressing myofascial restrictions. Painful myofascial restrictions can develop due to physical trauma, overuse, or postural and emotional stress. Furthermore, can lead to chronic pain, limited range of motion, and discomfort, impacting overall function and quality of life. MFR therapists utilize specific hands-on techniques to identify and release tension in the fascia. The approach is holistic, focusing not only on the physical aspects of pain relief but also the emotional and mental well-being.